The Work IN to move out of stress, tension & anxiety
A podcast by Ericka Thomas
219 Episodes
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Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal
Published: 4/5/2021 -
Body Whispering: the invisible language of stress
Published: 3/29/2021 -
Connections: The invisibility of Chronic Pain & Trauma
Published: 3/22/2021 -
Connections: Giving the body a new story through movement, breath, effort & ease
Published: 3/15/2021 -
Connections: Part 2 Stressed States
Published: 3/8/2021 -
That Hideous Perfection
Published: 3/5/2021 -
Connections Pt 1: Chronic Pain and the Nervous system w/Colleen Jorgensen
Published: 3/1/2021 -
Trauma Release Exercise: Finding safety in a stressed out world
Published: 2/22/2021 -
Taking Routine to Ritual: Self Care Simplified
Published: 2/18/2021 -
Sleep Factor: Sleep 101 Part 3 -7 waking habits for better sleep
Published: 2/15/2021 -
Paula Marie Davis;The Beauty Self Love Manifesto
Published: 2/12/2021 -
Sleep Factor: Sleep 101 part 2
Published: 2/8/2021 -
The Sleep Factor: Sleep 101 Part 1
Published: 2/3/2021 -
Shadow Patterns: The dark side of diets
Published: 1/23/2021 -
Present Moment Messy Question of the Day: Gatekeepers & Safe Spaces
Published: 1/19/2021 -
Habit Patterns of Tension
Published: 1/16/2021 -
Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress
Published: 1/12/2021 -
Getting out of the rut
Published: 1/6/2021 -
What it's all about
Published: 1/4/2021
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.