219 Episodes

  1. Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal

    Published: 4/5/2021
  2. Body Whispering: the invisible language of stress

    Published: 3/29/2021
  3. Connections: The invisibility of Chronic Pain & Trauma

    Published: 3/22/2021
  4. Connections: Giving the body a new story through movement, breath, effort & ease

    Published: 3/15/2021
  5. Connections: Part 2 Stressed States

    Published: 3/8/2021
  6. That Hideous Perfection

    Published: 3/5/2021
  7. Connections Pt 1: Chronic Pain and the Nervous system w/Colleen Jorgensen

    Published: 3/1/2021
  8. Trauma Release Exercise: Finding safety in a stressed out world

    Published: 2/22/2021
  9. Taking Routine to Ritual: Self Care Simplified

    Published: 2/18/2021
  10. Sleep Factor: Sleep 101 Part 3 -7 waking habits for better sleep

    Published: 2/15/2021
  11. Paula Marie Davis;The Beauty Self Love Manifesto

    Published: 2/12/2021
  12. Sleep Factor: Sleep 101 part 2

    Published: 2/8/2021
  13. The Sleep Factor: Sleep 101 Part 1

    Published: 2/3/2021
  14. Shadow Patterns: The dark side of diets

    Published: 1/23/2021
  15. Present Moment Messy Question of the Day: Gatekeepers & Safe Spaces

    Published: 1/19/2021
  16. Habit Patterns of Tension

    Published: 1/16/2021
  17. Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress

    Published: 1/12/2021
  18. Getting out of the rut

    Published: 1/6/2021
  19. What it's all about

    Published: 1/4/2021

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.