What it's all about

This is the origin story of the Work IN Hi there and welcome to the work in. I'm your host Ericka Thomas health coach yoga instructor and nutrition specialist and now a certified trauma release exercise provider. I'm on a mission to make some deeper connections and help you shake off stress tension and anxiety to balance real health and real life. But before we get too deep into that I thought we should start at the beginning. So today's episode is an introduction, an introduction to the wor...