The Work IN to move out of stress, tension & anxiety

219 Episodes

1. Stressing Exercise

   Published: 5/19/2025
2. Titrating healthy lifestyle: Using guardrails to get out of your own way

   Published: 5/12/2025
3. Titrating healthy lifestyle: The key to chronic health

   Published: 5/5/2025
4. Next level instruction: From performance to presence

   Published: 4/14/2025
5. When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you

   Published: 4/7/2025
6. Respecting recovery: The mind body pathway to boost your fitness results

   Published: 3/31/2025
7. 5 Hard earned truths that make or break a fit pro career

   Published: 3/24/2025
8. Fit pro success: email marketing basics

   Published: 3/17/2025
9. Teaching to the room: How to make every student feel like the only student

   Published: 3/10/2025
10. 5 Beta launch lessons to build your fitness business

    Published: 3/3/2025
11. 3 mistakes in pricing your fitness services and how to avoid them

    Published: 2/24/2025
12. Mastering the art of saying no for successful fit pros

    Published: 2/17/2025
13. The #1 boundary to set no matter what you teach or coach

    Published: 2/10/2025
14. Muscle through menopause: beyond the hot flash

    Published: 2/3/2025
15. Eating to Sleep and Sleep to Cure Cravings

    Published: 1/27/2025
16. Nutrition results you can live with

    Published: 1/21/2025
17. Exercise and the Myth of Motivation

    Published: 1/13/2025
18. 8 Essentials to make any health change last a lifetime

    Published: 1/6/2025
19. The art and science of manifestation: Why goal setting is such a struggle and resolutions fail

    Published: 12/23/2024
20. Anandamaya kosha your bliss body

    Published: 12/16/2024