The Work IN to move out of stress, tension & anxiety

219 Episodes

1. Vijnanamaya Kosha wisdom self

   Published: 12/9/2024
2. Manomaya kosha your mental self

   Published: 12/2/2024
3. Pranamaya kosha breath of life

   Published: 11/25/2024
4. Annamaya Kosha your physical self

   Published: 11/18/2024
5. Lifting the veils: An introduction to the Koshas

   Published: 11/11/2024
6. Sexism in medicine: Misogyny, gaslighting and trauma in women's healthcare Part 2

   Published: 10/28/2024
7. Hysterical history: Medical misogyny, gaslighting and trauma in women's healthcare

   Published: 10/21/2024
8. Connecting all the hard things

   Published: 10/14/2024
9. Hard Things: Good hard sleep

   Published: 9/30/2024
10. Uncommon sense on your plate

    Published: 9/23/2024
11. Hard is sexy

    Published: 9/16/2024
12. Hard things for health

    Published: 9/9/2024
13. Full time fitness fallacy

    Published: 9/2/2024
14. Putting the professional back in the fit pro

    Published: 8/26/2024
15. What makes trauma release yoga different?

    Published: 8/19/2024
16. Using the 5 stages of grief to conquer chronic stress

    Published: 8/12/2024
17. Retreat with intention

    Published: 7/29/2024
18. Redefine your subconscious identity pathology

    Published: 7/22/2024
19. Stress: My favorite addiction

    Published: 7/15/2024
20. Hypervigilance: A recipe for socially acceptable addiction

    Published: 7/8/2024