The Work IN to move out of stress, tension & anxiety

219 Episodes

1. The ultimate gaslight

   Published: 7/1/2024
2. Sick care, fear programming and the power of placebos

   Published: 6/24/2024
3. Menopause metamorphosis: Sleep + Hot flashes

   Published: 6/17/2024
4. Menopause metamorphosis: Gut health

   Published: 6/10/2024
5. Menopause metamorphosis: Menopause brain

   Published: 6/3/2024
6. Menopause metamorphosis: Bone health

   Published: 5/27/2024
7. Menopause metamorphosis: The Pelvic floor

   Published: 5/20/2024
8. Weight loss and wellness lies

   Published: 5/13/2024
9. The business backbone you need to stand and deliver your dharma

   Published: 5/6/2024
10. Somatics and trauma informed yoga with Shaye Molendyke

    Published: 4/29/2024
11. Meditation as medicine: Why Yoga Nidra works

    Published: 4/22/2024
12. Body networking for the fit pro with Colleen Jorgensen

    Published: 4/15/2024
13. Body networking with Colleen Jorgensen

    Published: 4/8/2024
14. Somatics: The secret neuroscience of yoga

    Published: 4/1/2024
15. Smart bodies smart kids

    Published: 3/25/2024
16. Trauma informed: What is it and why you should be

    Published: 3/18/2024
17. Instructor injury and teaching off the mat

    Published: 3/11/2024
18. Decoding trauma science for fit pro's

    Published: 3/4/2024
19. Emotional dysregulation 101

    Published: 2/26/2024
20. Critical connections beyond weight loss

    Published: 2/12/2024