Somatics: The secret neuroscience of yoga

Somatics IS the secret neuroscience of yoga and all exercise. As Fit pro’s, students and fitness enthusiasts we’re using some pieces of somatic therapy every time we move even if we don’t know it. Today on the Work IN we are going into the dark cave of the brain to shine a light on what makes certain kinds of movement somatic and how we can use that magic to build resilience, support mobility, strength and balance and improve mental health for ourselves and our clients. As a part of m...