Shadow Patterns: The dark side of diets

Welcome back to our Samskara series. There’s nothing like a pandemic, lock down and isolation to make you reevaluate what’s important, amiright? So throughout this month Instead of getting all twisted up with goal setting & behavior change we’re Shifting perspective on habits. Instead of looking at behavior from outside we’re excavating the deep internal patterns of survival, tension and emotion that support and direct our habits and in today's episode we're looking at some of our habits ...