Body Whispering: the invisible language of stress

When we talk about trauma, ptsd recovery or resilience and stress management and in mind body modalities like yoga & Pilates we often encourage people to “listen to their bodies”. To do this there are a lot of vague instructions thrown around about mindfulness, presence and trying to notice things in the body but not a lot of direction on what to do with that information. So today I want to talk first about the ways that the body communicates and then give you some tools that you ca...