Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress

Present Moment Messy Question of the Day (PM2QoD) Quick & current topics to cultivate curiosity in todays culture of stress. In this minisode I discuss how the over consumption of violent and abusive news content can actually rise to the level of trauma in the body. As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Str...