Connections: Giving the body a new story through movement, breath, effort & ease

In Part 3 of our series with Colleen Jorgensen we begin with the connections between the breath and the nervous system and how we can quickly activate or calm the nervous system using the breath. We discuss how important it is to give yourself the space and grace to rest and allow the body to do the work to repair and heal. We talk about bringing more awareness to the language around pain care and trauma in ways that help people become more comfortable in their own skin rather than teaching m...