Trauma Release Exercise: Finding safety in a stressed out world

Today I'm so excited to bring you a very special interview with my trainer and mentor, Donna Phillips. Donna has over 30 years of experience in the health care, wellness and medical industries. She has degrees in exercise physiology, business and holds advanced certifications in both yoga and pilates. She's an outstanding teacher. But what makes her really unique, and why I wanted to introduce her to you today, is that she also happens to be a trauma release exercise certification trainer. ...