Sleep Factor: Sleep 101 part 2

In this episode we break down 4 stages of sleep, and why they're all important for cognition, creativity, problem solving, learning, memory and stress reduction. Today, we are going to be talking about the stages of sleep. And what is happening in those stages of sleep, and which ones are more important. We just want to get a real good picture of what a good night's sleep looks like what is normal. What is abnormal. And how can we use this information to really find our way back, and suppor...