Habit Patterns of Tension

In this episode we discuss how the brain sometimes interprets the story of our lives in ways that lead to patterns of tension throughout the body and can keep us stuck in stress , tension and trauma. Brought to you by Kinetic Grace: Kinetic Grace is a membership that integrates yoga + TRE and functional fitness to guide outstanding individuals off the battlefield of trauma and back into grace. When you're ready to shake off your tension patterns and find freedom from stress tension and ...