444 Episodes

  1. Using Psychology and Your Social Circle to Change Your Diet | EP 186

    Published: 6/21/2022
  2. Is Strength or Cardio Better for Women in their 40s, 50s & 60s | EP 185

    Published: 6/14/2022
  3. Real Talk about YOU and Weight Loss Programs | EP 184

    Published: 6/7/2022
  4. Do I have a Thyroid Issue? Testing, Low Carb, Stress and Iodine Supplements with Dr. Amie Hormaman | EP 183

    Published: 5/31/2022
  5. How To Ask Better Questions in 2022 - Pt. 3 | EP 182

    Published: 5/24/2022
  6. How and Why To Reduce Your Child's Sugar Intake with Dr Michael Goran | EP 181

    Published: 5/17/2022
  7. Taking Fat Burners for Weight Loss | EP 180

    Published: 5/10/2022
  8. How To Read Your Own Blood Results and Identify Autoimmune Disease with Dr. Kylie Burton | EP 179

    Published: 5/3/2022
  9. How To Fix your Sleep - 5 Simple Steps | EP 178

    Published: 4/26/2022
  10. Using Functional Medicine to Reverse Disease with Dr. Aaron Hartman | EP 177

    Published: 4/19/2022
  11. How To Reduce Overwhelm with Diet and Nutrition Advice | EP 176

    Published: 4/12/2022
  12. How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175

    Published: 4/5/2022
  13. Reduce Your Bloating and Digestive Discomfort with these Easy Tricks | EP 174

    Published: 3/29/2022
  14. How Does Energy Medicine Work with Dr. Sue Morter | EP 173

    Published: 3/22/2022
  15. How To Manage Stress for Growth Minded People | EP 172

    Published: 3/15/2022
  16. Beat Cancer with Nutrient Dense Food and Regenerative Farming with Jess Higgins Kelley | EP 171

    Published: 3/8/2022
  17. Should Women Do Intermittent Fasting? - Part 2 | EP 170

    Published: 3/1/2022
  18. Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169

    Published: 2/22/2022
  19. What to expect on a carnivore diet | EP 168

    Published: 2/15/2022
  20. Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167

    Published: 2/8/2022

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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.