How To Not Get Sick And Die
A podcast by Matty Lansdown
444 Episodes
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Using Psychology and Your Social Circle to Change Your Diet | EP 186
Published: 6/21/2022 -
Is Strength or Cardio Better for Women in their 40s, 50s & 60s | EP 185
Published: 6/14/2022 -
Real Talk about YOU and Weight Loss Programs | EP 184
Published: 6/7/2022 -
Do I have a Thyroid Issue? Testing, Low Carb, Stress and Iodine Supplements with Dr. Amie Hormaman | EP 183
Published: 5/31/2022 -
How To Ask Better Questions in 2022 - Pt. 3 | EP 182
Published: 5/24/2022 -
How and Why To Reduce Your Child's Sugar Intake with Dr Michael Goran | EP 181
Published: 5/17/2022 -
Taking Fat Burners for Weight Loss | EP 180
Published: 5/10/2022 -
How To Read Your Own Blood Results and Identify Autoimmune Disease with Dr. Kylie Burton | EP 179
Published: 5/3/2022 -
How To Fix your Sleep - 5 Simple Steps | EP 178
Published: 4/26/2022 -
Using Functional Medicine to Reverse Disease with Dr. Aaron Hartman | EP 177
Published: 4/19/2022 -
How To Reduce Overwhelm with Diet and Nutrition Advice | EP 176
Published: 4/12/2022 -
How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175
Published: 4/5/2022 -
Reduce Your Bloating and Digestive Discomfort with these Easy Tricks | EP 174
Published: 3/29/2022 -
How Does Energy Medicine Work with Dr. Sue Morter | EP 173
Published: 3/22/2022 -
How To Manage Stress for Growth Minded People | EP 172
Published: 3/15/2022 -
Beat Cancer with Nutrient Dense Food and Regenerative Farming with Jess Higgins Kelley | EP 171
Published: 3/8/2022 -
Should Women Do Intermittent Fasting? - Part 2 | EP 170
Published: 3/1/2022 -
Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169
Published: 2/22/2022 -
What to expect on a carnivore diet | EP 168
Published: 2/15/2022 -
Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167
Published: 2/8/2022
Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.