Using Psychology and Your Social Circle to Change Your Diet | EP 186

Despite all the technology we're still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term. In this episode we discuss: - The Emotional Eating challenges that we all face - Why changing diet culture is a complex problem - Shifting to a growth minded approach to health and wellness *** Want to apply for Matty's Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form *** TRUEHOPE CANADA - SIMON BRAZIER Facebook: https://www.facebook.com/TruehopeCanada -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"