Is Strength or Cardio Better for Women in their 40s, 50s & 60s | EP 185

"I'm getting old" is something we've been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it's likely that person has not been looking after themselves throughout their life. If you're here, the good news it that you can turn it around at any age, like my Dad who started running Marathons at 56 years of age and if you're wanting to turn your health around and you want to hear from a women's health expert who is in her 50s herself then let's enjoy this conversation! In this episode we chat about: - How to begin finding time to get fit again - Whether cardio or strength is really better for you - How to navigate the conversations when you say NO to alcohol and sugary foods *** Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find PAM SHERMAN Pam's Website: https://www.theperfectbalance.guru/ Pam's TikTok: https://www.tiktok.com/@perfectbalanceguru Pam's Facebook: https://www.facebook.com/perfectbalanceguru Pam's YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"