How To Reduce Overwhelm with Diet and Nutrition Advice | EP 176
How To Not Get Sick And Die - A podcast by Matty Lansdown
What a travesty! Can you believe it? The more information that exists out there means that you're less likely to achieve your goals. Seems illogical but let me ask you this... with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you're not alone and I'm glad you've found this episode. Listen in to learn how to start losing weight and changing your health status to something you're happy with! On this episode I discuss: - Why the media and all the information is keeping you stuck - How to decide what is worth your attention and what is not (for now) - How to move forward with your health journey *** Join the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
