How To Get Control of your Blood Sugar and Insulin Resistance with Danielle Hamilton | EP 175

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit). On this episode we discussed: - What is blood sugar exactly and what are the unexpected signs of insulin resistance - Why sugar and carbohydrates contributed to problematic blood sugar issues - Low carb and high-fat diets and how we change our belief about what to eat *** Join the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find DANIELLE HAMILTON Danielle's Website: https://daniellehamiltonhealth.com/ Danielle's Instagram: https://www.instagram.com/daniellehamiltonhealth/ Danielle's Facebook: https://www.facebook.com/daniellehamiltonhealth Danielle's Podcast: https://unlockthesugarshackles.buzzsprout.com/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"