444 Episodes

  1. How To Manage Your Child's Screen Addiction (and yours) with Gary Borham | EP 166

    Published: 2/1/2022

  2. Excess Estrogen in the Diet and The Poop Detox Pathway with Jess Wilson | EP 165

    Published: 1/25/2022

  3. The Shocking History of Vegetable Oils | EP 164

    Published: 1/18/2022

  4. Digestive and Metabolic Health Benefits of the Carnivore diet with Amber Wentworth | EP 163

    Published: 1/11/2022

  5. Why Can't I Stick To A Diet? | EP 162

    Published: 1/4/2022

  6. Why Can't I Lose Weight: Hormones, Sleep and Emotional Eating | EP 161

    Published: 12/28/2021

  7. Dealing with Discrimination and Segregation at Christmas Time | EP 160

    Published: 12/21/2021

  8. The Good, The Bad and Reframing Your Ego with Whitney Freya | EP 159

    Published: 12/14/2021

  9. Reducing Inflammation with Grounding & Earthing with Matthew Titmus | EP 158

    Published: 12/7/2021

  10. How To Dissolve Your Emotional Eating Patterns with Dr. John Demartini | EP 157

    Published: 11/30/2021

  11. Resilience, Denial, Childhood Trauma and becoming an Adult with Tiffanee Cook | EP 156

    Published: 11/23/2021

  12. How Food Additives Negatively Affect the Health of Your Family with Jo Ling and Tracey Fry | EP 155

    Published: 11/16/2021

  13. How To Change Your Poor Eating Habits and Self Sabotaging Behaviour | EP 154

    Published: 11/9/2021

  14. Healing Your Gut Issues on a Plant Focused Diet with Hope Pedraza | EP 153

    Published: 11/2/2021

  15. Low Carb Diets for Weight Loss and Brain Fog | EP 152

    Published: 10/26/2021

  16. How Regenerative Farming is Changing the Way We Buy Food with Ray Milidoni | EP 151

    Published: 10/19/2021

  17. Transform Your Health with these 21 Episodes | EP 150

    Published: 10/12/2021

  18. Is Matty Lansdown a Vegan or Vegetarian? | EP 149

    Published: 10/5/2021

  19. Should Women Do Intermittent Fasting? - Part 1 | EP 148

    Published: 9/28/2021

  20. How To Manifest and Attract Health, Wealth & Abundance with Daniel Mangena | EP 147

    Published: 9/21/2021

15 / 23

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.