Healing Your Gut Issues on a Plant Focused Diet with Hope Pedraza | EP 153

If there is anything that is true in most people's food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet. On This Episode We Cover: - The vagueness of an IBS diagnosis - How to avoid a functional nutrition deficiency - The importance of increasing fibre and protein on a plant-based diet *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find HOPE PEDRAZA Hope's Website: https://www.hopefulandwholesome.com/ Hope's Instagram: https://www.instagram.com/thehopepedraza/ Hope's Facebook Group: https://www.facebook.com/groups/livewholesomeandhealthy Hope's Podcast: https://open.spotify.com/show/6dxGjs5CBGg4tGY5i1NjKk -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"