Low Carb Diets for Weight Loss and Brain Fog | EP 152

Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we'll look back and laugh. Well at the minute I'm taking the if it isn't broken don't fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episode In This Episode I Cover: - What a low carb should look like - How low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer's - The biggest mistake people make on a low carb diet *** Send Matty the word ‘PROGRAM’ right to discuss our programs: https://m.me/mattylansdown Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Other useful episodes related to this episode: EP 37: The Keto Diet EP 140: What is Insulin Resistance? -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"