Food Addiction, Mum Guilt and finding time for Self Care with Kristy McCammon | EP 169

Things are getting a bit weird these days. If you're a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you're obsessed. You might feel super deflated whilst you're around people that can't relate to what you're going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you're not doing the right thing for yourself, but still acting in a way that you don't want - it's a self-betrayal and sabotage nightmare! So let's chat about how to fix that in the context of emotional eating and food addiction because it's so important. In This Is Episode We Discuss: - How to know if you're addicted to food - The challenges and hurdles that come as you begin to drag food boundaries - How to manage Mum guilt whilst prioritising your own self-care *** Join the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find KRISTY McCAMMON Kristy's Website: https://lifeunbinged.com/ Kristy's Instagram: https://www.instagram.com/lifeunbinged/ Kristy's Facebook: https://www.facebook.com/Lifeunbinged/ Kristy's YouTube: https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"