Ending Belief Based Diets using Protein and Nutrient Density with Marty Kendall | EP 167

The nutrition world is confusing. Diet's come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15... and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can't figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose! - Why the belief-based diets need to die - The carbohydrate and Insulin hypothesis - How protein and nutrient density can prevent energy toxicity *** Join the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find MARTY KENDALL Marty's Website: https://optimisingnutrition.com Marty's Instagram: https://www.instagram.com/martykendall76/ Marty's Facebook: https://www.facebook.com/optimisingnutrition Marty's Optimising Nutrition Podcast: https://open.spotify.com/show/3M6Rt2HGbPrgTmQNsZDO6L -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"