How To Fix your Sleep - 5 Simple Steps | EP 178

Want to learn how to fix your broken sleep? Well, you're in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps. In this episode we cover: - Stress and Cortisol and sleep disruption - Dopamine addiction and why it wreaks havoc on your sleep - Sleep environment optimisation *** Join the Healthy Mum's Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"