Should Women Do Intermittent Fasting? - Part 2 | EP 170

Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women. In this episode I covered: - Why Intermittent Fasting affects female hormones more than men - How stress impacts the hormonal system from every angle - Why getting control of your emotional eating is the key to successful weight loss and getting your life back *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList --- Mentioned Episodes EP 148 - Should Women do I.F - PART 1 EP 146 - How To Hack Your Happy Hormones EP 92 - Muscle Mass is the Organ of Longevity EP 143 - Detoxing from the pill EP 20 - Developing a normal monthly cycle --- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"