444 Episodes

  1. The Psychology of Being Healthy | EP 126

    Published: 4/27/2021
  2. From Sugar Fiend to Sugar Freedom with Siobhan Harris | EP 125

    Published: 4/20/2021
  3. I've Reached My Goal Weight, How Do I Build Muscle? | EP 124

    Published: 4/13/2021
  4. Your Mind Can Be Healed with Emmanuel Anthony | Ep 123

    Published: 4/6/2021
  5. Managing Cancer and Chemo with Fasting and Keto with dietician Martha Tettenborn | EP 122

    Published: 3/30/2021
  6. How To Stop Suffering Through Life with Blake D. Bauer | EP 121

    Published: 3/23/2021
  7. How To Create Health Habits In Your Children with Clinical Nutritionist Anthony Hartcher | EP 120

    Published: 3/16/2021
  8. From Dark Magic Medicine to Breathwork Leader with Pharmacist Niraj Naik | EP 119

    Published: 3/9/2021
  9. Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont | EP 118

    Published: 3/2/2021
  10. Nutrition and Identity in Fibromyalgia with Amanda Elise Love | EP 117

    Published: 2/23/2021
  11. Fitness, Nutrition and Menopause with Lachlan Farley | EP 116

    Published: 2/16/2021
  12. Fats That Heal, Fats That Kill and Deep Inner Peace with Udo Erasmus | EP 115

    Published: 2/9/2021
  13. Break The Sugar Addiction Today with Jenn Edden | EP 114

    Published: 2/2/2021
  14. Building Mental Toughness with Matt Scarfo | EP 113

    Published: 1/26/2021
  15. Detoxing From Pharmaceutical Drugs with Dr. Joe Nieusma | EP 112

    Published: 1/19/2021
  16. How Unnatural Light Is Destroying Your Sleep with Dayne Barkley | EP 111

    Published: 1/12/2021
  17. How to NOT Fail with Weight Loss | EP 110

    Published: 1/5/2021
  18. The Truth About Getting Off Sugar with Mike Collins | EP 109

    Published: 12/29/2020
  19. How You Can Support Yourself Through Christmas Time | EP 108

    Published: 12/22/2020
  20. Small Healthy Changes for Any Christmas Kitchen with Chef Veronica Smith | EP 107

    Published: 12/15/2020

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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.