From Sugar Fiend to Sugar Freedom with Siobhan Harris | EP 125

As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don't seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn't enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addiction expert about the journey you might take from going from being food or sugar-addicted to being free of this controlling substance. In This Episode We Cover: - Identifying which of the 2 types of people you are - 'all in' or 'moderation' - How emotions play into the relationship with sugar - How we might parent our kids and begin re-parenting ourselves *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find SIOBHAN HARRIS Siobhan's Website: https://www.unsweetenedsio.com/ Siobhan's Instagram: https://www.instagram.com/unsweetenedsio/ Siobhan's Facebook: https://www.facebook.com/unsweetenedsio Siobhan's LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"