444 Episodes

  1. How Your Emotional Trauma Has Hijacked Your Life Story with Dr. Nima Rahmany | EP 106

    Published: 12/8/2020
  2. The Truth About Eczema with Functional Medicine Naturopath Rebecca Hughes | EP 105

    Published: 12/1/2020
  3. How To Make Movement A Priority with Exercise Physiologist Ben Reuter PhD | EP 104

    Published: 11/24/2020
  4. Trauma, PTSD and Your Food with Psychologist Dr. Lili Wagner | EP 103

    Published: 11/17/2020
  5. Returning Your Body To A State Of Balance with Doug Bertram | EP 102

    Published: 11/10/2020
  6. How Inflammatory Diets Causes Weight Gain and Disease with Dr. Lori Shemek | EP 101

    Published: 11/3/2020
  7. Celebrating 100 Episodes, Why The Podcast Exists and Matty's story with Matty, Von and Moosa. | EP 100

    Published: 10/27/2020
  8. Fat Loss, Body Image and Inner Child Work with Liz Hronek | EP 99

    Published: 10/20/2020
  9. Serious Mental Illness: A Story of Recovery with Amanda Webster | EP 98

    Published: 10/13/2020
  10. Meat Myths and Regenerative Farming with Diana Rogers RD | EP 97

    Published: 10/6/2020
  11. Binge Eating and Feeding your Inner Pig with Psychologist Glenn Livingston Ph.D | EP 96

    Published: 9/29/2020
  12. The Metabolic Approach to Cancer with Dr. Nasha Winters | EP 95

    Published: 9/22/2020
  13. Creating Your Recipe of Success with Celebrity Fitness Expert, Kathleen Trotter | EP 94

    Published: 9/15/2020
  14. Going Keto and Being The Warrior with Thom King | EP 93

    Published: 9/8/2020
  15. Protein: The Most Important Macro-Nutrient with Gabrielle Lyon DO | EP 92

    Published: 9/1/2020
  16. Finding Logic In This Global Crisis with Socio-Biologist Rebecca D. Costa | EP 91

    Published: 8/25/2020
  17. Autophagy and Cleaning Your Apartment with Intermittent Fasting | EP 90

    Published: 8/18/2020
  18. Teeth, The Oral Microbiome and Toxicity with Dr. Kourosh Maddahi | EP 89

    Published: 8/11/2020
  19. Intermittent Fasting and Hunger with Brian Gryn | EP 88

    Published: 8/4/2020
  20. Cancer and the Integrative Approach with Nathan Crane | EP 87

    Published: 7/28/2020

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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.