How To Make Movement A Priority with Exercise Physiologist Ben Reuter PhD | EP 104

Are you moving all of the time? Me neither. Especially in 2020, desk bound is everyone.. As if that wasn't an issue before hand with so many people chained to their sedentary work and lifestyles but now this health problem has just about 10x itself. So on this episode of the show Ben shares some stories and information to help you change your mindset around competitiveness, working out, getting older and transforming your life for the better. - Why working out in time slots isn't ideal - How to change your competitive attitude as you age - What to do to get your body moving if you're not the competitive or fitness type at all *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find BEN REUTER PH.D Ben's Instagram: https://www.instagram.com/reutebh/ Ben's LinkedIn: https://www.linkedin.com/in/reutebh/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"