Movement Based Mental Health Treatment with Psychologist Stacy Reuille-Dupont | EP 118

Trauma... the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today's guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and in your very own body! In This Episode We Cover: - How movement unlocks trauma - How different types of exercise can relieve depression and anxiety - How programming the gut microbiome can alleviate symptoms of addiction *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find STACY REUILLE-DUPONT Stacy's Website: https://stacyreuille.com/ Stacy's Instagram: https://www.instagram.com/stacyreuille/ Stacy's Twitter: https://twitter.com/stacyreuille Stacy's LinkedIn: https://www.linkedin.com/in/stacyreuille/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Got a question? Or maybe even a guest suggestion? Email through - [email protected] -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"