Fitness, Nutrition and Menopause with Lachlan Farley | EP 116

It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieting and workout myths that are just contributing to hammering your adrenals, ovaries and your brain - you have to know how to debunk the old beliefs, eat and workout in accordance with your unique context. In this episode we cover: - The challenges that you may face with menopause - Choosing the right workout routine: cardio or resistance training - Nutrition that supports menopausal symptoms and hormonal transition *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find LACHLAN FARLEY Lachlan's Website: https://www.stepstogreatness.com.au/ Lachlan's Instagram: https://www.instagram.com/stepstogreatness2013/ Lachlan's Facebook: https://www.facebook.com/stepstogreatness -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"