Building Mental Toughness with Matt Scarfo | EP 113

It's arguably a controversial conversation these days, being direct, intense and strong with people. These days our culture encourages us towards comfort in every possible moment of our existence and the instant something is uncomfortable we're conditioned to seek comfort instantly. Coupling this fear of discomfort and pain with a society that dwells on the past and you have the ultimate cocktail for paralysis: no growth, no movement, nothing... death maybe. In Today's Episode We Cover: - The history of our ancestors and how we got to the mental health crisis - Why the human species has been allowed to D'evolve - How to begin creating some healthy adversity in your every day to make you tougher! *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find MATT SCARFO Matt's Website: https://www.mattscarfo.com/ Matt's Instagram: https://www.instagram.com/mattscarfo/ Matt's YouTube: https://www.youtube.com/user/Ypparcsm Matt's LinkedIn: https://www.linkedin.com/in/mattscarfo/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"