Small Healthy Changes for Any Christmas Kitchen with Chef Veronica Smith | EP 107

Although it feels like last Christmas was about 5 years ago we are in fact gearing up for another one. With the lockdowns leading to excessive consumption of unideal food, loads more Uber Eats and a forced sedentary lifestyle, I wanted to get someone onto this episode to talk about how to make Christmas a littler healthier than usual. No, we aren't just making it a Kale Smoothie Krissie... but there are a few things you can do that will reduce the toxic load on your body that flavour wise, you won't even notice! On This Episode We Cover: - How to prepare and organise the feast without the stress - Which oils are the most toxic to cook with - The best ingredients to use to make things a bit better for the whole family! *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find VERONICA SMITH Veronica's Instagram: https://www.instagram.com/veronica_smith_wholefoods/ Veronica's Facebook: https://www.facebook.com/veronicacookingsmith/ -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"