The Work IN to move out of stress, tension & anxiety

219 Episodes

1. Cold turkey behavior change

   Published: 5/1/2023
2. Intentional eating with Lynne Bowman

   Published: 4/24/2023
3. Adding value without breaking the bank

   Published: 4/10/2023
4. Getting healthier beyond weightloss

   Published: 4/3/2023
5. The ultimate key to resilience

   Published: 3/27/2023
6. Fit pro success series:Communication and coregulation with Colleen Jorgensen

   Published: 3/20/2023
7. Your edge and activation

   Published: 3/13/2023
8. Real World Resilience Stories:Life beyond PTSD

   Published: 3/7/2023
9. True North: Safe sane coregulation

   Published: 2/27/2023
10. Energy medicine for trauma

    Published: 2/21/2023
11. Self centered trauma informed

    Published: 2/13/2023
12. Trauma informed in fitness with Andrea Hanson

    Published: 2/6/2023
13. Herd of Unicorns

    Published: 1/30/2023
14. Stop Stretching: Intentional muscle activation in yoga with Yogi Aaron

    Published: 1/23/2023
15. Goal setting v. intentions: flex and flow for lasting success

    Published: 1/16/2023
16. Conscious awareness with Brian Berneman

    Published: 1/9/2023
17. Femme Fit-preneur, an invitation

    Published: 1/2/2023
18. Lifesculpting, change and infinite choices

    Published: 11/14/2022
19. The holy grail of diets: Personalize your plate Rx

    Published: 11/7/2022
20. Energy is your business

    Published: 10/31/2022