Stop Stretching: Intentional muscle activation in yoga with Yogi Aaron

My guest today Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. Learn why stretching might be doing more harm than good and what to do instead for healing, stability and mobilty. https://YogiAaron.com https://youtube.com/c/YogiAaron https://...