True North: Safe sane coregulation

Within the KGI program I teach co-regulation as a full format communication skill that’s rooted in your own self regulation and awareness, defined by your personal and professional boundaries and directed by curiosity and discernment. These things are accessible to all of us with practice. Co-regulation on its own is simply how our nervous system influences and is influenced by others. This is a very important understanding for fitness professionals because the success in the fitness in...