The ultimate key to resilience

It’s not the work - it’s the rest Here it is! The last 2 pieces of the puzzle. The keys to understanding how we build resilience and ultimate health from the nervous system out. The key to ALL health improvements and reaching any fitness goal As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to se...