The Work IN to move out of stress, tension & anxiety

219 Episodes

1. Happy Birthday! Fit pro party favors

   Published: 1/3/2022
2. Give up goal setting and find your WHY

   Published: 12/27/2021
3. Post traumatic growth: Finding a peaceful, playful and purposeful life with Gina Rolkowski

   Published: 12/20/2021
4. Refilling your well

   Published: 12/13/2021
5. Moving with gratitude for mental health with Paris Prynkiewicz

   Published: 12/6/2021
6. 3 keys to take fit pro's from good to great

   Published: 11/29/2021
7. Partnering with you brain part 3: Foundations of learning and memory with Collin Jewett

   Published: 11/22/2021
8. Partnering with your brain Part 2:How stress kills creativity and limits learning with Collin Jewett

   Published: 11/15/2021
9. Partnering with Your Brain Part 1: Why context matters for memory and learning with Collin Jewett

   Published: 11/8/2021
10. Breaking Burnout: Top 5 Recovery Skills

    Published: 11/1/2021
11. UnSexy Self Care with Jo Bregnard

    Published: 10/25/2021
12. Bringing the Burn Without the Burnout:3 skills every fit pro should have

    Published: 10/18/2021
13. From Burnout to Recovery with Dr. Kate Steiner

    Published: 10/11/2021
14. Gold Standard in Professional Fitness

    Published: 10/4/2021
15. Accountability and Entrepreneurship in Wellness with Renee Reid

    Published: 9/27/2021
16. Mental fitness and mastering your saboteurs with Life Coach Jenny Toh

    Published: 9/20/2021
17. The Work IN Trailer Reset

    Published: 9/17/2021
18. Know nature, know yourself: The science of Ayurveda with Mira Katyal

    Published: 9/13/2021
19. Healing Your Hunger with Tricia Nelsen

    Published: 9/6/2021
20. Growing Out of the Box w/Career Coach and Therapist Liz Pessaran

    Published: 8/30/2021