Bringing the Burn Without the Burnout:3 skills every fit pro should have

Today we explore some of the burnout wisdom that Dr. Kate Steiner shared on last weeks episode and how it can apply to the fitness industry. We talk about the bonuses of a fitness career and the importance of setting personal and professional boundaries for recovery and to prevent burnout. And I'll share 3 stress navigation skills that you can apply today to help you start to protect your own energy for yourself and your students. Today's episode is brought to you by Elemental Kinetics whe...