Refilling your well

Today I wanted to share a little peek behind the curtain around this idea or refilling the well. Whether you're a fit pro or a participant or someone who hires fitness professionals this is a really important concept. Refilling the well is basically how we avoid burnout. When you think about it, everything we choose to do requires some kind of energy expenditure. We work out, we work, we take care of our family, we plan the holidays, even the things we choose to do for rest can sometimes requ...