UnSexy Self Care with Jo Bregnard

Welcome back - we are in the middle of a series on Burnout this month and it isn’t enough to be aware of it or complain about it without offering some practical ways to avoid it, to heal and recover from it and maybe protect ourselves from it in the future. Today's guest is going to help us with that. Jo Bregnard is a consummate caregiver with a muti-faceted wellness experience and her story will touch your heart and maybe inspire you to look at how you do self care in a different way. Jo was...