Breaking Burnout: Top 5 Recovery Skills

Todays Solos episode wraps up our series on burnout with a recap and some highlights from our guests. PLUS I share my top 5 recovery skills that I personally use in and out of class. Brought to you by Elemental Kinetics As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my ...