Give up goal setting and find your WHY

Goal setting and new years resolutions are a waste of time. Does anyone even do them anymore? Let's talk about a better way to find success in 2022! Finding a "WHY" that outweighs any excuse Staying connected to how you want to feel to guide your choices Using paradoxical intentions to overcome invisible obstacles Happy New Year!! As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma ...