444 Episodes

  1. Is My Ego a Problem? | CWM EP 306

    Published: 11/19/2023

  2. Sugar Binges: Maybe It’s Not About Your Emotions with Psychologist Glenn Livingston Ph.D. | EP 305

    Published: 11/14/2023

  3. When is the Best Time to Start a New Health Kick? | CWM EP 304

    Published: 11/12/2023

  4. The Link Between Gut Bugs and Your Sleep Issues (part 2) with Dr Stasha Gominak | EP 303

    Published: 11/7/2023

  5. How To Practice Self Awareness | CWM EP 302

    Published: 11/5/2023

  6. Sleep Apnea & Sleep Disorders: The Surprising Nutritional Answer (part 1) with Dr Stasha Gominak | EP 301

    Published: 10/31/2023

  7. Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300

    Published: 10/29/2023

  8. Unexplainable Symptoms? Heavy Metal & Mold Toxicity in the Gut & Brain with Dr Peter Kozlowski | EP 299

    Published: 10/24/2023

  9. Dopamine Addiction: Is My Phone Making Me a Weak Person? | CWM EP 298

    Published: 10/22/2023

  10. 9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again | EP 297

    Published: 10/17/2023

  11. Word Psychology: The Way You Speak Will Create Your Level of Health | CWM EP 296

    Published: 10/15/2023

  12. Addiction, Binge Eating and Drugs: Why Dopamine Is Ruining Your Life with Dr. Anna Lembke | EP 295

    Published: 10/10/2023

  13. How is Your Personality Affecting Your Health Goals | CWM EP 294

    Published: 10/8/2023

  14. Justifying Your Terrible Food Choices: an Identity Crisis caused by Marketing with Andrea Grayson | EP 293

    Published: 10/3/2023

  15. How To Stop Letting Yourself Down (The Tiny Promise) | CWM EP 292

    Published: 10/1/2023

  16. How Childhood Trauma Becomes Your Superpower with Michael Unbroken | EP 291

    Published: 9/26/2023

  17. Are you feeding a memory or fueling your body? | CWM EP 290

    Published: 9/24/2023

  18. Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes: What is the difference? | EP 289

    Published: 9/19/2023

  19. 6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288

    Published: 9/17/2023

  20. How Your Core Emotional Wounds Can Lead To Disease with JJ Flizanes | EP 287

    Published: 9/12/2023

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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.