6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288

Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips. In this episode we cover: - The 4-7-8 Breathwork for better digestion - Exploring flavours to truly get to know your food - How to eat mindfully *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Links Mentioned in the episode: 4-7-8 Breathwork: https://youtu.be/I3LIjEchYxY?si=gX8VCTFSc2FY3lI9 Herb & Spice Mixes: https://meglachef.com.au/ – How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"