How To Stop Letting Yourself Down (The Tiny Promise) | CWM EP 292

Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go… On this episode we chat about: - How the lack of trust within yourself drives self sabotage - Why it’s time to take responsibility for all areas of your life - How to use the Tiny Promise to build your self belief *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"