How To Practice Self Awareness | CWM EP 302

How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you’re unable, or problems keep recurring and the same situation ends up happening time and time again it’s likely you’re lacking the self awareness you need to modify and change your contribution to the problem. On the other side of self awareness is loads of hard work, but eventually it’s peace and a much easier life. On this episode we covered: - How to build self awareness - Why will your life suck for eternity if you aren’t aware of your own failings - Who to ask to be in your self awareness team (easy to get painfully wrong) *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"