444 Episodes

  1. How Do I Maintain My Healthy Habits, Long-term? | CWM EP 326

    Published: 1/28/2024

  2. Menopause: Should I Use Bioidentical Hormones (HRT) with Dr. Daved Rosensweet | EP 325

    Published: 1/23/2024

  3. A Motivational Pep Talk for Those Letting Themselves Down | CWM EP 324

    Published: 1/21/2024

  4. Why Obese Celebrities and Supermarkets Are Keeping You Fat | EP 323

    Published: 1/16/2024

  5. Using The Scales For Your Weight is a Bad Idea. Here’s Why… | CWM EP 322

    Published: 1/14/2024

  6. 7 Reasons (that aren’t food) for Why You Can’t Lose Weight | EP 321

    Published: 1/9/2024

  7. 3 Reasons Short Term Health Goals Fail To Produce Results | CWM EP 320

    Published: 1/7/2024

  8. The Weight Loss Mindset You Need To Lose 10kg or 20lbs | EP 319

    Published: 1/2/2024

  9. How To Avoid Sabotaging Your Health Goals This Year | EP 318

    Published: 12/31/2023

  10. How To Review your Year: The 80 Point Checklist for 2023 | EP 317

    Published: 12/26/2023

  11. Something I Needed to Say This Christmas | EP 316

    Published: 12/24/2023

  12. How To Cook for People with Food Intolerances at Christmas Time with Jo Whitton | EP 315

    Published: 12/19/2023

  13. How To STOP Obsessing Over Your Body Weight | CWM EP 314

    Published: 12/17/2023

  14. How To Heal Your Emotional Trauma with Matthew Zoltan (part 2) | EP 313

    Published: 12/12/2023

  15. Should I Treat Myself with Chocolate? | CWM EP 312

    Published: 12/10/2023

  16. Why Meditation Won’t Heal Your Pain with Matthew Zoltan (part 1) | EP 311

    Published: 12/5/2023

  17. Do You Struggle To Say No To Sugar? Solving the Christmas Overeating Problem | CWM EP 310

    Published: 12/3/2023

  18. Is Supermarket Meat from a Factory Farm Really That Bad? with Farmers Tara & Natalie | EP 309

    Published: 11/28/2023

  19. How To Be As Healthy As Your Health Coach or Trainer | CWM EP 308

    Published: 11/26/2023

  20. Understanding Perimenopause for Women in their 30s, 40s, & 50s with Unna Goldsworthy | EP 307

    Published: 11/21/2023

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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.