Sleep Apnea & Sleep Disorders: The Surprising Nutritional Answer (part 1) with Dr Stasha Gominak | EP 301

Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep that isn’t about stressing less and doing meditation (both useful by the way). This is a radically different approach to fixing sleep problems, to the point that these ideas are, firstly, a new problem to the western world that we’ve likely never dealt with on mass before, and, secondly, nutritional strategies being pushed by a medical doctor despite her drug prescribing education. You just have to listen to this and part 2 is on episode 303 - check that out straight after this one. On this episode we discussed: - How a medical doctor published new medical hypotheses with nutrition as the answer - How humans have changed their relationship with the sun - A lack of migration causes vitamin D deficiency - Vitamin D receptors downregulate in the absence of light - Why old people either stay awake all night or fall asleep when you’re talking to them - Why our skin gets lighter the more we’re indoors - Why vitamin D is NOT a vitamin (and why modern medicine has neglected it) - Whether or not supplements are enough, or, do you need the real sun - How vitamin D receptors in the brain stem help regulate sleep - How to fix Sleep Apnea, without CPAP - Why you should be outdoors as much as possible - The relationship between vitamin D and all sleep issues *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find STASHA GOMINAK, M.D. Dr. Stasha's Website: https://drgominak.com/ Dr. Stasha's Instagram: https://www.instagram.com/rightsleep/ Dr. Stasha's Facebook: https://www.facebook.com/rightsleep/ Dr. Stasha's Twitter: https://twitter.com/sgominak Dr. Stasha's LinkedIn: https://www.linkedin.com/in/stasha-gominak-12830642/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"