Self-Selecting

85 Episodes

1. E. 25 Justin Mihaly: A Holistic Approach To Bodybuilding

   Published: 7/29/2024
2. E. 24 Alex Bush: How To Optimize Your Training and Contest Prep

   Published: 7/22/2024
3. E. 23 PED Talk and Prep Reflections

   Published: 7/15/2024
4. E. 22 How To Get Lean WITHOUT Extreme Measures

   Published: 7/8/2024
5. E. 21 Lacey Dunn: Optimizing Hormonal and Gut Health For Bodybuilders

   Published: 7/1/2024
6. E. 20 6 Things To Expect While Dieting

   Published: 6/24/2024
7. E. 19 Listener's Q&A - Your PED Questions Answered

   Published: 6/17/2024
8. E. 18 What You Need To Know About REVERSE DIETING

   Published: 6/10/2024
9. E.17 Navigating The Use of PEDs In Bodybuilding

   Published: 6/3/2024
10. E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?

    Published: 5/27/2024
11. E.15 Overcoming Dieting Myths and Building Sustainable Habits

    Published: 5/20/2024
12. E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

    Published: 5/14/2024
13. E.13 Should You Use PEDs? | Side Effects | Fat Burners vs Anabolics

    Published: 5/7/2024
14. E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |

    Published: 4/29/2024
15. E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction

    Published: 4/19/2024
16. E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence

    Published: 4/7/2024
17. E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |

    Published: 3/31/2024
18. E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence

    Published: 3/20/2024
19. E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |

    Published: 3/8/2024
20. E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train

    Published: 3/3/2024