Self-Selecting

80 Episodes

1. E. 20 6 Things To Expect While Dieting

   Published: 6/24/2024
2. E. 19 Listener's Q&A - Your PED Questions Answered

   Published: 6/17/2024
3. E. 18 What You Need To Know About REVERSE DIETING

   Published: 6/10/2024
4. E.17 Navigating The Use of PEDs In Bodybuilding

   Published: 6/3/2024
5. E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?

   Published: 5/27/2024
6. E.15 Overcoming Dieting Myths and Building Sustainable Habits

   Published: 5/20/2024
7. E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

   Published: 5/14/2024
8. E.13 Should You Use PEDs? | Side Effects | Fat Burners vs Anabolics

   Published: 5/7/2024
9. E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |

   Published: 4/29/2024
10. E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction

    Published: 4/19/2024
11. E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence

    Published: 4/7/2024
12. E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |

    Published: 3/31/2024
13. E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence

    Published: 3/20/2024
14. E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |

    Published: 3/8/2024
15. E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train

    Published: 3/3/2024
16. E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance

    Published: 2/23/2024
17. E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy

    Published: 2/16/2024
18. E.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | Concentration

    Published: 2/11/2024
19. E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations

    Published: 2/4/2024
20. E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks

    Published: 1/28/2024